OSU Sports Medicine Education Series


 

 

We have partnered with the OSU Sports Medicine team to bring you a virtual education series as part of your Summer 2020 training.  Each month you will receive a link for the Zoom meeting via the CERC newsletter.  Mark you calendars for these dates!  If you are unable to attend, check back here for the recorded link!

 

Sunday, May 17th @ 6:30 pm:  Proper warm up/cool down

Sunday, June 14th @ 6:30 pm:  Nutrition

Sunday, July 19th @ 6:30 pm:   Running Gait analysis 101

Sunday, August 16th @ 6:30 pm:  The importance of rest in your training

Sunday, September 20th @ 6:30 pm:  Strength Training in the off season