The Ohio State University Wexner Medical Center Sports Medicine team presents a four part series on how to properly activate and strenghten your core to help you achieve your health and wellness goals.
The series builds throughout the season and will be recorded so that you can practices the exercises between sessions.
Mark your calendars for these dates, and watch your newsletter for the zoom link to join:
This series and previous OSU Sports Medicine series videos can be viewed here.
Join as we not only run to get fit, but we get fit to run!
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